Friday, July 30, 2010

Disconnecting from our everyday routine ...


During our healing process, it "… helps to disconnect from our everyday routine and distractions. What is it that we love to do? Is it taking a walk? Sitting quietly? Working out? Listening to music? Jogging? Playing a sport? Taking a bath? Getting a massage? Reading a book? Even if it is only for 10 minutes, 3 times a week, when we set aside a bit of time for ourselves, we can separate from our daily distractions (Creating Love and Joy, p. 80)."

I can only imagine a wonderful weekend for each of us!! Hugs—tc

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