We begin the affirmation with...

"Another way we can remember the affirmations is to record them in our own voice and listen to them when we can. We can add a few of our own unique goals by recording our personal intentions as well. When we do so, we begin the affirmations with “I choose…” or “I am…” to propel us toward the relationships and experiences we are seeking. We avoid stating what we don’t want. Remember, wherever we focus our thoughts, that is what comes into our life. We visualize what we choose as if we are already living it right now (Creating Love and Joy, p. 79)."

Hugs—tc

Creating lasting change in our life....

"One of the most powerful ways that we can make permanent changes in our life is to take 10 minutes to read the 33 affirmations in Creating Love and Joy each day when we wake up in the morning and before we go to sleep at night. If our mind wanders to specific life instances as we read through them, we can simply replace any negative thoughts and feelings with pure loving light, and continue reading from where we left off. It is important to be gentle with ourselves. We are learning, we are learning, we are learning. If we review the affirmations at least once each day for 21 consecutive days, our subconscious begins to absorb our new perspective. We begin to see positive, joyful changes in our life (Creating Love and Joy, p. 79)."

Hugs—tc